Welcome TO
Building Exponential Wellness
a holistic wellness hub for women and men of color
PHYSICAL WELLNESS
Our bodies are a temple; a sacred physical vessel that requires care and love to function at its optimal performance. Here, we explore how to properly care for our bodies through various movement-focused activities, self-care body practices, and more.
MENTAL WELLNESS
The Mental Wellness pillar explores the power of the mind. Here, we focus on creating healthy self narratives and coping strategies. We explore the many spectrums of our mental health to better understand how to sustain and flourish as productive members of society.
PROFESSIONAL WELLNESS
Whether you are juggling the professional roles and responsibilities of a 9-5 or building out your next passion project, it is important to remember that your being well matters. Here, we prioritize strategies for healthy work-life sustainability. We may not be able to always balance it all, but we sure can create successful healthy habits to infuse into our lifestyles.
FINANCIAL WELLNESS
Here, we put our money where our wellbeing is and not just talk about making short-term financial gains but be about the actions needed to create present-day and generational wealth.
RELATIONAL WELLNESS
Connection is at the heart of the human experience. Here, we explore how we interact with others to build nurturing and supportive relationships. The goal is to connect to our ways of being in order to create better intentions and communication in our relationships.
NUTRITIONAL WELLNESS
We understand that our diet greatly impacts our health. Here, we work to build knowledge around how food can heal and fuel the body to create an abundance of healthy lifestyle practices.
COMMUNITY WELLNESS
We’ve all heard the adage "It takes a village." Here, we assess the communities we belong to and the roles we play in those communities as leaders, supporters, professionals, advocates, family members, and more. We explore and create strategies and action plans to build stronger foundations to pass.
SPIRITUAL WELLNESS
Being connected to our source of creation helps us to humbly understand that life is greater than us. Here, we tune into our spiritual being, identify values and guiding principles, and tap into our divine purpose in order to live our best purposeful lives.
CONNECT WITH US
